My Services

I am an Integrative Health and Nutrition Coach, taking a holistic approach to wellness, recognizing that true health is more than just food—it's about balance in all aspects of life. 

A powerful coaching framework that helps you assess and improve different areas of your well-being.  I will take you on a journey over 12 weeks and cover 

1. Nutrition – What and how you eat.
2. Physical Activity – Movement and exercise.
3. Home Cooking – Preparing nourishing meals.
4. Home Environment – How your surroundings impact well-being.
5. Relationships – The quality of personal connections.
6. Social Life – Community and belonging.
7. Joy – Finding happiness and fulfilment.
8. Spirituality – Personal beliefs and mindfulness practices.
9. Creativity – Expressing yourself through hobbies and passions.
10. Career – Satisfaction and alignment with purpose.
11. Education – Continuous learning and personal growth.
12. Finances – Financial health and security.

 Your body is constantly interacting with its environment, and every choice you make—what you eat, how you live, and even your stress levels—can influence your health at a cellular level. The epigenetics hair analysis at The WellCell Reset is designed to uncover the key stressors affecting your well-being and provide personalized insights into what your body truly needs to thrive. 

From just a few strands of hair in as little as 15 minutes you will receive by email an Epigenetic reports consisting of 30+ page's highlighting potential functional impacts caused by Environmental Toxins, Electro Magnetic Impacts, Nutritional Diet, Life Style and Underlying Food Stressors. Each report also provides a 90 day nutritional food plan. 

 At The WellCell Reset, our goal is to guide you through a structured detox process that aligns with your body’s needs—whether you’re just starting out or ready for a deeper cleanse. By following the Clean, Heal, and Build method, you can reset your health, restore balance, and create long-term vitality. 

 Detox is not a one-time fix—it’s a lifestyle that prevents disease and supports long-term health.

• A strong gut microbiome leads to better digestion, mental clarity, and immune function.
• The liver, responsible for detoxification, becomes sluggish due to excess toxins and poor bile flow. A well-functioning liver and gallbladder ensure hormonal balance, energy, and toxin elimination.
• The gut lining becomes damaged from processed foods, stress, and toxins, leading to bloating, brain fog, and inflammation.
• The immune system is weakened when gut health is compromised, making you more prone to illness, fatigue, and food sensitivities.
• Detox is not a one-time fix—it’s a lifestyle that prevents disease and supports long-term health.